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Pregnancy Fitness Classes – Get Stronger & Fitter With Shrreya Shah
Price range: ₹2,499 through ₹13,499
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Content of Course:-
Pregnancy Fitness Classes
``Know & Live by that- Mother's fitness is equally important as baby's health inside womb``
1.Pelvic opening, Strengthening & Preparation for birth
2. Managing back pain & discomforts
3. Labour breathing
4.Better blood circulation to ganitels
5. Reducing constipation & gifts better sleep
6. Prevent excess weight gain
7.Promote muscle tone , strength & Endurance
8. Pranayama & chantings
9. Boosts your mood & Energy
10. Get ready for faster recovery after delivery
1.Pelvic opening, Strengthening & Preparation for birth
2. Managing back pain & discomforts
3. Labour breathing
4.Better blood circulation to ganitels
5. Reducing constipation & gifts better sleep
6. Prevent excess weight gain
7.Promote muscle tone , strength & Endurance
8. Pranayama & chantings
9. Boosts your mood & Energy
10. Get ready for faster recovery after delivery
Coach 1 :- Shrreya Shah
Child Birth Educator, internationally certifies lactation consultant, post graduate in fitness
Coach 2- Ishita Vora
Antenatal fitness co-trainer. Certified Pre and post natal certified fitness trainer.
Start Date- Ongoing Batches
Monday, Wednesday & Friday
Timings:- 8am- 9am
Every Sunday morning 7.30am-8am Meditation
Venue- Live Online
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